Getting Healthy and Staying Healthy

 

In grammar school I played hopscotch and dodgeball and baseball during recess. After school I would ride my bicycle or jump on a pogo stick or just run around the neighborhood. In high school I shunned sports and exercise. I didn’t ride my bike, didn’t run around. That behavior continued until about 2009. That’s a heck of a lot of in-between years!

Now I know what everyone’s talking about when they say exercise is good for your heart and your body and your mind. Unfortunately, the legacy I inherited from my father was stress and anxiety. Not good. So when I took an at-home class on dealing with anxiety the first and foremost rule was: “Cut out coffee. Meditate. Exercise. If you can’t do these three things, then don’t bother to continue this class.”

So I started riding my bicycle and never stopped, every day for 25 minutes. If the weather isn’t accommodating, I ride on the indoor stationary bike. It has made a big difference in my life both physically and mentally.

Do you exercise? If so, what form of exercise do you use? If not, why not?

Thanks for contributing to my personal survey.

 

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